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Gluten Free Shakes
Does anyone know of some gluten free weight loss shakes? I need something easy and gluten free. I've tried Slim Fast and it says may contain gluten. I had tiredness, pain, and rashes so I'm pretty sure there's gluten in mine :( Please Help!
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Paleo for Weight loss?
I have an acute case of colitis and have read that paleo can help with GI problems. When I logged in my foods today at lunch time mfp it says I'm out of my daily allowance for protein. Do you eat more protein with a paleo diet? Has anyone successfully used a paleo diet for weight loss? Any suggestions or tips?
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That time of the month
I do pretty well on my weight loss journey for about 3 week out of the month. But during "that time of the month" I seem to loose control and willpower a little bit. Is there anything that has worked for you? Any thoughts or suggestions would be helpful a I would like to make this a lifestyle change!
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Sick and gaining weight :(
I thought that when you were sick and not doing much you were suppose to loose weight. I'm gaining weight!
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Snacks that Satisfy
I know that things from nature our the healthiest option but I was wondering what "prepackaged snacks" you have used to satisfy your cravings and keep you under your calorie count?
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Time to get off the baby weight!
Hi, I'm a mother of 4 and my youngest is 2! It's so time to get rid of the baby weight. I care for my children and my family now it's time to care for me!! I've struggled with my weight loss on my own for about 6 months now. I decided it was time to use myp since I have a friend who has lost over 30lbs using it! I am…
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Upset Stomach
Hi , I'm new here. I'm trying to stay within my calorie count but I'm not feeling well today. Crackers and bread seem to help my tummy. At the rate that I'm going I'll be way over. Any suggestions?
