Doing TDEE minus 20% in MFP - I don't get why you would
I was looking over the numbers that I might want to use if I took my BMR and fed it into the Harris Benedict Equation to get my approximate TDEE. If I then take 20% off as suggested here, that is theoretically my goal caloric intake if I keep my exercise steady at the current rate. So far so good - I compared it to what…
