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Recommend Workouts to do at home. No equipment
Hi everyone. I started recently going to the gym and it’s been three weeks now since I’ve been going to planet fitness. I go for at least one hour a day. I walk for 30 minutes then I do exercise for the arms. I feel like I need to do a bit more then one hour. So if anyone can recommned me on YouTube who to watch to do…
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I'm in miami/Dade
If anyone is looking for a gym partner to help you stay motivated or we can help each other with losing weight. I'm in miami/Dade County by Miami lakes, or Hialeah Florida, I can also travel to Miami gardens, Miami springs, or Doral. Looking for new friends as well and stay fitted in good shape
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hypothyroidism makes me gain weight....
I am dealing with hypothyroidism, and yeah i gain rapidly, but im not taking meds for it becuz of no insurance and ive been eating smaller portions, I stopped drinking coffee, and started to drink tea.. and i stopped drinking soda as well, and drinking lots of water, i've been doing this for the past month and i still feel…
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Have not lost any weight this week :(
So ok my meals have been in small portion and I've been drinking tea, and doing exercises for at least a half Hour. I'm drinking lots of water and eating healthy. So healthy that I manage to Just have about 1000 calories a day, I have a pool in my Community that I swim and enjoy the nice sun in Florida. I have not lost any…
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Positive friends.. :)
I'm liking this website a lot and those who I spoken to so far are really nice. I like to make some friends so send me an add. If anyone is dealing with Hypothyroidism you can add me... Tell me your stories, What are you doing to help for ur weight goal you're wanting to Achieve? Also I'm in Florida, so if anyone is…
