butterbeanz

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BMR help please
Hi. Not sure if this is the right board for a BMR query but here goes. I saw a doctor yesterday as I am really struggling to lose any weight. I went to an endocrinologist as I have a family history of thyroid problems but even though my TSH and T4 are fine I had wondered if this could be part of the problem. Up until now I…
5:2 fasting diet anyone?
Has anyone else tried this diet, where you stick to under 500 calories a day (for women) on two days a week, and eat normally on the other days? How did you get on? I am just starting on this as I am having trouble losing anything so far, and thought it might kick-start things into moving. Would love to hear other peoples…

butterbeanz Member

Discussions