Hi all! If I was to have a swim and then go in the sauna, an hour before I was due to be weighed, would this make a difference to the reading at all? Either make it better or worse???
Hello, I started my diet on 2nd Jan and weigh myself every Thursday, last week I had already lost 9 pounds and have my next weigh in to come this week! I'm not following any fad diet, just eating better and exercising and cutting out all the rubbish like bread, cheese etc My one thing that i have cut out is Chocolate and…