Hi everyone! I know that you all are probably tired of the same posts from us newbies, but I really want to make sure that I am doing this correctly. I went on Scooby's site and this is what it said.. BMR 1413 TDEE 2190 20% Reduction 1752 I am 5'4 and weigh 139lbs. I am trying to lose weight, but gain muscle at the same…
I have been wondering...when you see someone at the gym who is covered in sweat, what do you think? I will admit that I sweat quite a bit and am always pretty paranoid about it. I definitely push myself no matter what I am doing and my sweat can prove it! I have just always wondered what people thought when they see that.…