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Anyone doing the DASH diet plan?
Hi, I'm Sheila. For the past several years I've been trying to have a more healthy lifestyle. A doctor recommended the DASH diet several years ago and I've followed it off and on for about 4 years. I've lost about 35 pounds so far and pretty much kept it off. I'm pretty proud of that.....especially since I'm in my 70's…
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Crock Pot Chicken Enchilada Soup
I made this fantastic soup today based on a recipe from sknnytaste.com It made 6 generous 1 cup servings. Even with a tablespoon of low fat sour cream and an ounce or so of reduced fat cheese, the recipe has less than 250 calories. 11 grams/fat, 16 grams/protein, 16 grams carbohydrate, and 458 mg/sodium. In a non-stick pan…
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Anybody shop at Sprouts
My favorite grocery store (Sunflower Markets) will soon be owned/managed by Sprouts. I am disappointed that many of the Sunflower brand foods will no longer be available. Their produce is wonderful and they have great weekly sales on fruits and vegetables. Way more affordable than Whole Foods. It's my primary source of…
