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Keto Diet or Low-Carb
Anyone following a low carb or Keto Diet eating plan?
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Recipe Instructions
Unless I've completely overlooked it, I can't find the instruction part of the Recipe Builder.
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I ran my first 10K
This past Saturday, January 31, 2015, I ran my very first 10K. The experience was nothing short of wonderful because I set a new personal record of longest distance I've ever run in one day. Another new personal best is that I ran the first 5K portion all the way through without walking. That was very exciting. So now that…
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Vow Renewal
So excited that in less than two months, my husband and I will be in Sandals renewing our vows to one another. What a great motivation to lose all that weight from second pregnancy. I've been working hard for 18 plus months and lost several sizes. I'm actually 20 pounds lighter than I was when I started off pregnant. What…
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One year ago today, I was (fill in the blank)...
Around this time last year, I was more than 200 pounds wearing a size XL1 / 16 in women's clothing. Today, I'm 170 lbs wearing a size L / 12 (on the verge of 10)...and still losing more weight and clothing size.
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Weight Gain During Pregnancy
So... I just found out this week that I'm pregnant with my second child. While I'm excited to have one more (at that's it) baby, I'm concerned about my current and future weight. First of all, I'm 20 pounds heavier than my starting weight with my first child. During my last pregnancy, I gained 75 pounds! Yes, I'm an…
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My First 5K
I will be running my first 5K this Saturday, and evening making some friends join me. In fact, we're going to wear angel wings and halos, with our team name being "Fallen Angels" just to make it more fun. I'm super excited. I'm evening looking at my city's running calendar for the rest of the year, and trying to hit at…
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Fat Free vs Sugar Free
What is actually better to consume for weight loss? Can't find any reliable sources on this debate. Operative word, "reliable". What's your take?
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5 Benefits of Grapefruit
http://www.3fatchicks.com/5-health-benefits-of-grapefruit/ Good article to read. Loving my daily grapefruit with just a little bit of Splenda sprinkled on it. They are so juicy this time of year.
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Balancing Act
So, I found that balancing and spreading my calories throughout the day has really helped me stay satisfied and stave off vicious cravings. I'm trying to net about 1500 - 1600 calories each day; broken up into 5 meals that include a lean protein and a good carb (fruit, veggie or whole grain). Viewing my meals as breakfast,…
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Hello
I've been using MFP off and on for over a year. Need to start being more accountable and honest with myself about what I eat. I've got to drop about 40 pounds. Heck...I'd be happpy with 20 at this point. Tired of Weight Watchers and point counting.
