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I have given up processed and baked items along with grains and wheat. It's been about a month and I feel pretty good.
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Me too! Me too!
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Houston, Texas!
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It sucks because I'm already 40 lbs overweight.
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And to think I used to be a teacher. That should have been "even", not "evening".
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Reminds of another piece of advice - avoid any product with more than five ingredients.
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Just to clarify, I think what ACG and I trying to say is that yes, we do agree that those are good, nutritious foods. However, on top of that sentiment, we’re agreeing that healthy, even natural foods are not the cure-all that sources try to claim. Just simply eating those foods won’t burn fat or help an individual to lose…
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I don't disagree. :smile: I tell myself to just eat good calories from nutrient-dense foods, and burn those calories with activity. I refuse to fall into the trap of fads and "claims"... again. :blushing: (guilty)
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The only true fat burner of which I know works is eating well balanced meals and getting my buttox off the couch. =) I just love real grapefruit because it makes me feel like I'm eating those Sour Patch candies without all the guilt. Why do you think some sources claim it to be a "fat burner?"
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Granted, I only saw it once, this past weekend. However, if I recall, their discussion on juicing wasn't limited to processed juice. I want to try and watch again this weekend, just in case I missed something. But here's an article on the concept, which discusses both pros and cons:…
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Many experts recommend for you NOT to do this. "Juicing" has been considered equivalent to drinking sugary sodas. On "Weight of the Nation" one expert explicitly said to eat the actual fruit because the flesh and pulp contain the fiber and other vital nutrients your body needs. To quote him, "The juice is nature's way of…
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I add it to my afternoon, pre-run proteing shakes. 1 packet of Lean Body Chocolate protein powder, 2 TBSP of powdered peanut butter, 1 large banana. Blend with ice and water. Feels like I'm having quite a treat but it counts as my meal. You can also mix 2 TBSP with 1 TBSP of water and spread it on celery or a banana.
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There's a quote that I live by - "Whether you think you can or you can't, either way you are right."
