-
Vitamin D
I've just been told that with my last lot of blood results, I have a Vitamin D deficiency. I know you get a lot of Vitamin D from the sun, but how would I go about introducing Vitamin D into my diet. I'm already on Forceval (a multi-vitamin) and calcichew tabs, as I've had anorexia in the past. I've been given some Vitamin…
-
Starting again
So tomorrow it's the 1st October AND a Monday. It the perfect time to start afresh. I'm hoping that by creating this thread, I can not only receive support (which will be greatly appreciated) but use it to update and record my progress. I'm thinking that if I know I have to post here everyday, I'll be more motivated to…
-
New start to lose half a stone (7lbs)
I've been a member here since March but I've not been very well in between then and now. Doing fine now though and I'm back to trying to lead a more healthy lifestyle. My first goal is to lose half a stone (7 pounds) I don't really have a time limit, I just know I want to get there. I also aim to be as active as I can and…
