New start to lose half a stone (7lbs)

xXxBlissxXx
xXxBlissxXx Posts: 33 Member
edited December 2024 in Motivation and Support
I've been a member here since March but I've not been very well in between then and now. Doing fine now though and I'm back to trying to lead a more healthy lifestyle.

My first goal is to lose half a stone (7 pounds) I don't really have a time limit, I just know I want to get there. I also aim to be as active as I can and try to exercise at 5-7 days a week. Bare minimum 3 days a week. Each session should be at least 30 mins.

I'm cutting out all sweets, chocolate, ice cream and fast food and restricting myself to one treat on a Saturday just to curb the cravings. And also as a reward for doing well the rest of the week.

So that's what I'm aiming for. I'd love it if other people could join in and help motivate each other.

Thanks for reading!
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