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Whats the difference between running and jogging
Hi There I have never been one for being outdoors and do most of my exercise fast walking on a treadmill inside. However I have recently had a thought that I would like to go a bit faster and get myself outside now that its light at night. But can you tell me please what is the difference between running and jogging. Is it…
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Runners Knee recovery
I was so proud of myself, I completed C25K three weeks ago and did it all on a treadmill. I then decided I would start all over again and this time run outside. Week 1 day 2 of running outside and I think I've done my left knee in. Reading internet I think I have runners knee. Does anyone know, do I just rest it, if I go…
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Calorie Defecit from Fitbit
I have just started using a Fitbit. I love it, but I just don't understand what a calorie deficit is, or how it works. Also I don't understand the adjustment made in myfitnesspal in the exercise section. Is anyone able to explain it in simple terms?
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Core Rythms
I recently started doing the Core Rhythms Quick Workout DVD, lasts about 20 mins, building myself slowly to tackling the Full Workout, it is really fun and enjoyable, and when I think nobody is looking, I even do it walking down the street. Does anyone do Core Rhythms, and if so on average do you know how many calories…
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Hello from Lincolnshire
Just rejoined after 3 years, does anyone want to be my friend?
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Obsessed from Lincolnshire
Hi there I got the app and registered about 3 years ago but was never motivated enough. Now returned after finding I look like a sack of spuds in my favourite dress that I hadn't worn for ages. I am in Lincoln and work in IT. I have become obsessed with tracking now much to the annoyance of my husband, since I keep fishing…
