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Question regarding increased calories
Im Just wondering how long I should give increasing calories. I have read all the info on eat more to weight less and also worked out my tdde less 20% which seems to equal what fit bit amd mfp tell me each day . I'm trying to net 1200 and feel really fat and bloated. I work out ( walking min 5-10 km or gym session ) I seem…
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Help I'm in a three month plateau
Hi I need some help sorting out how to best use MFP and fit bit. I am stuck in a weight lass plateau for three months. I weigh and measure all my food and log my exercise. I can't seem to find a point where my body loses weight anymore. I have been attempting o lose 10 kg for such a long time and I keep,increasing my…
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Sports tracker vs endomondo
Today I went for a walk with both trackers running and the had different stats. Sports tracker said I traveled 7.45km in 56minutes @ an average pace of 7.9km per hour . It said I burnt 479kcal Endomondo said I travelled 7.03 km in 56minutes @ an average pace of 7.4km per hour. It said I burnt 614kcal Does anyone know which…
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Stuck in a plateau and would like advice
Hi I need some help sorting out how to best use MFP and fit bit. I am stuck in a weight lass plateau for three months. I weigh and measure all my food and log my exercise. I can't seem to find a point where my body loses weight anymore. I have been attempting o lose 10 kg for such a long time and I keep,increasing my…
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Looking for weight loss buddies in Australia, Newcastle area
Hi I'm hoping to find some friends near where I live. Is there anyone out there from Australia, particularly in the Newcastle area. I'm a stay at home mum of one
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Stressed out at no progress- help
Hi I'm really starting to stress out about not losing any weight for months now. I have increased my exercise significantly over the last few months and have lost a big fat nothing!!!!! I'm a stay at home mum, I go to the gym 4-5 days a week ( spin class, pump class, treadmill runs, elliptical trainer, weights, cycling ) I…
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Looking for friends
Hi, I have been using this for a while now within limited results. I'm a 33 year old mum on a mission to get my my body back and be as fit as I can be. I have 10 kg (22lb) to lose. I love to cook I have promised myself to be completely honest with my food diary and have begun trying to live by the food principals of…
