Proper Weight Monitoring
Hello, I was curious how often I should weigh myself to ensure accuracy. I have weighed myself everyday for the past 2 weeks and it seems to fluctuate about 1-2 pounds every 2 days or so. For example, I weighed myself yesterday and was 169 then today I was 171, I would like to hope I didn't gain 2 pounds in 1 day. I have…
