Ajenda79

Hello, I wanted to thank everyone for the responses. I will change my routine for only once a week for better accuracy. I also agree with girlygirl82, I noticed I lost a bit and kinda splurged overt he weekend. In order to prevent this, I will continue my routine and hopefully have a pleasant surprise at the end of the…

Hi Again, I was curious if anyone knew whether digital scales are very reliable. I have been using one at it seems to fluctuate my weight about 1-3 pounds daily and I was curious if that is normal, or perhaps an issue with the scale.

Hi akahl78, Thanks for the reply. I have a gym at my work I have been going to and spoke with one of the trainers there to get more information. I plan to go 4-5 times a week for about 1 hour each (depending if I wake up early enough). Each session I hope to get a good cardio workout then some strength training starting…

Hi Lauramg, Thanks for the reply.. I wish you success with your goals as well :smile:

Hi Anna, Thanks for the reply :-)

Hello Everyone, I recently joined this site about 2 weeks ago and just started exercising at a gym as well. I was curious what would be the best workout program to lose weight. I would like to lose 30-40 lbs and was curious what the best course of action would be to accomplish that. The last 2 times I went to the gym I…