I will be going on vacation in mid April and was wondering for fastest fat loss until then would I be better off continuing tdee-20 or drop down to bmr? I can feel a difference as far as tone but would like to take off a little of the "surface fat". I currently do 30DS and 30 mins cardio 6 days/week. stats: 5'7" cw 140…
I started Mfp jan 2. So far I have lost 7 lbs and 5 inches off my waist. I am pretty happy with that but most (5lbs) of weight loss was in first week - obviously water weight. So the last 3 weeks weight loss slowed but after seeing pics on here with gals the same height/weight as me looking flipping awesome I have let go…
