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MFP Goals
Ok so I was just looking at how I have my goals set up, and I have it set to Sedentary since I sit all night at my job and I have it set to 5 workouts a week for 45 minutes. I know MFP takes into account the calories for daily activity, but my question is why does it have you put in the amount of workouts? It doesn't…
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Great workout app for smartphones
Do you have an app for that?? I do, I really like Workout Trainer by Skimble (https://play.google.com/store/apps/details?id=com.skimble.workouts&hl=en) Lots of exercises, you can make your own workouts as well as download readymade workouts. It has voice prompts that will either tell you how to do the exercise or just tell…
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Weak Knees?
I have been working on abs/butt/thigh exercises and have been getting frustrated because I keep having to stop in the middle of some of the exercises. Not because of the muscles I am trying to work, but because of my knees. I am wondering if this is normal. For example, trying to do the bicycle and In and Outs on this page…
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How long do you wait??
How long do you leave people on your friends list when they don't log on? I have a couple of people right now on my list that it has been about a week, and also have a few others that will go a week and then log on one or two days then not again for a week. I get that I can delete people whenever I want whether they log on…
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Question about the P.I.N.K. Method DVD's
Sorry if this has been asked already, I looked through the forums but didn't see this anywhere... I am getting a copy of the P.I.N.K. Method dvd's from a friend (I think there are 4 plus a bonus dvd), I don't plan on doing the meal plans and that, I just want to try the workouts. Anyone know if you just do the DVD's in…
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Ok Nighshifters...how is your log set up?
Do you do a midnight to midnight day or do you include your whole work shift in one day? And do you put it at the beginning of your day or at the end? What works best for you, when I started MFP I kept switching it around, but right now I have it at the end of my day...sometimes I feel like its kind of cheating though,…
