After reading the boards here at MFP, I've decided to start a heavy lifting program. I've been working on a base of strength by doing body weight exercises and working with the weight machines in the gym for a couple of weeks and I think I'm just about ready to progress. But now I have a question about deadlifts and I…
Hi! I'm hoping someone that is experience with indoor cycling classes can help me out with a question I have. When I started taking classes, I was told that you should always have a medium to high resistance when you're standing out of the saddle to help control your speed. Most of the instructors I take classes with seem…