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Replacing my instense workout for yoga?
lately ive been feeling really sluggish and i have no motivation what so ever to workout. I go 10 minutes into my exercise and i stop because I'm just not feeling it. I don't know why though. Ive been working out non stop for the past month and then BAM! no motivation. The one thing though i do look forward to is yoga. So…
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Little motivation. Help?
I've been working really hard for the past month. Working out everyday and eating right. then suddenly , half way through my workout, i gave up. i had no motivation what so ever. this was yesterday and today. Is it because yesterday and today i ate unhealthy?i even threw up yesterday after my workout which I've never done…
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HRM or Running shoes?
Ok so i only have enough money to either buy a HMR or running shoes but not both. I don't know which one to buy. What's more important to get now, and what can wait a little until i gather more money?
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Rest days after exercising?
OK, so I have literally worked out everyday for the past 11 days(Start off date) except for one day that i had a family problem and couldn't work out. My question is, should i take some rest periods in between? If yes for how long? and does a make a difference in my weight loss? because i know that sometimes muscles tend…
