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Calories in Eggs
I noticed that in MFP two large eggs scrambled with milk is approx. 213 calories. And yet when I look at the carton of eggs it says one large egg has 70 calories and 1oz/2 tbsp of 2% milk at about 15 = 165...why the difference? What am I missing? BTW...it is microwaved so no butter or oil added.
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So confused
This is why I never wanted to start on a diet program before this...so many different points of view and ways to lose weight. I put in my information and MFP calculated 1200 calories per day. I have gone over everyday this week since starting to log my food. So I am reading threads and come across the TDEE at IIFYM--by…
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Hi I am ...
Shawna from Pennsylvania... I am 51 years old and am approx. 60 overweight. Right now I am so depressed...tracked my food and I am over 600 calories over my target caloric intake and I haven't even had dinner yet. I thought I did so well today...didn't eat breakfast, had salad bar at Hoss's and a small Talapia filet with…
