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Best distraction techniques
Hey hey, whenever i feel a binge coming on i've been told by my dietician and councellor to use distraction techniques to get my mind off food till the urge passes, i havent found it huugely helpful but thought i'd post the information here incase it works for anyone else. Some techniques do work however, i either play…
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Your most restricted diet (not necessarily good)
My worst diet or meal plan was half a green salad a day for 2 months, giving me a total of 32 calories a day...needless to say, i wound up in hospital... Anyone else have any horror stories?
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Anyone used thermogenics?
Hey all, just curious if anyone here has used thermogenic pills to increase fat burning potential from exercise, im sure other people out there will have used them, but just wondering if anyone had any success and which ones worked the best for them? Off the top of my head i have used Thermonex, Hydroxycut Hardcore,…
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Hello and thank you!
Hey everyone, i stumbled accross the myfitnesspal app on the app store and its just the thing i'm looking for to help me get back on track, after suffering from severe anorexia nervosa last year fluctuations in my weight and eating patterns has been the norm for the past year, this app helps me track what i eat and what i…
