-
Can someone help me set up macros?
I know someone out there knows about macros. Any information will be great! I'm 180 lbs 5'6'' female 29 yrs. at this point I don't know if I want to lose weight. I just want to lose fat since most of it is in my belly. Can eating according to my macro help me reshape my body?
-
How should I workout? What fitness routine are you doing?
I just added eat more to weigh less group. I saw a couple of your video on youtube(what is bulking, ...etc.) I'm a beginner to this methodology of fitness, quite honestly I'm intrigued. my boyfriend, a downer, is already disbeliever and I'm pumped up and ready to be transformed. I'm just kinda confused in what kind of…
-
Does anyone else drink too much during the weekend?
I don't like that I drink shots because my other friends drink. Sometimes I like to drink to living up the mood. I now regret it since I have bad hiccups at the moment, for drinking so fast. Does anyone else drink too much to regret it during the weekend?
-
How many pounds is too much weight for dumbbell lifting?
Hello MFP members. I'm a girl currently doing 30 day shred Jillian michaels DVD but I'm considering going up weight from 5 pounds to 8 pounds each dumb bell. I don't want to get big or massive just lean. I'm Still trying to lose weight.
