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Help with young one
I have struggled with added weight since having the first of my 4 children and flucuate pretty regularly. I have no problems eating healthy or eating the right proportions but the weight just likes to stick around. My biggest worry is for my oldest daughter who is 10. According to the doctors charts she is within her…
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Ads
DOes anyone else find it kind of a punch in the gut to be reading through forums and then look to the left of the page and see an ad for stuffed pizza crap from Dominoes? I honestly would think that a site promoting health and wellness would choose where they get their funding from.
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ads
:smile:
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Killed by Personal Trainer
I am 3 weeks into using a personal trainer but I can not shake the pain I get in my legs every time I work out. Should I be concerned that he is working me too hard or is this normal? I know I need to be pushed but should i set the boundries or trust him to know what is too much?
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Food to Exercise deficit?
Can somebody please explain to me how the calorie intake changes with exercises? I know if you work out your calorie intake goes up but what sort of deficit should you have? My goal is 1240 and I typicaly burn about 450-650 calories a day. I don't typically get to work out until evening due to kids and I am already done…
