How much extra carbs/fat/protein should I be eating?
So I can add 500 extra calories to my diet but in eating them I go way over in fats and protein. I typically try to go for more low carb (avoiding breads and most grains) and get lots of good fats (avacado and coconut oil). What is the best way to eat these extra calories? Do I need to adjust the other catagories?
