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Run or Walk/Run
I am never gona be and don't really want to be a long long distance runner. I am not a natural runner but I do want to run a wee bit. Just for fitness and to get rid of some lard. Am I better slogging it out for 3 miles or doing a walk for so long and jog for so long.
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Kick me up the *kitten*.
Please can somebody please kick me up the *kitten*, last feb I was 200lb, got down to 154 by christmas. I have lost my motivation and back up to 169 aaarrrgggghhhh. Going on holiday in 9 weeks so seriously need to get a grip.
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new friends for ispiration
Hi, i've been on MFP on and off for a while, lost quite alot last year on MFP. I have restarted, only put about 3lbs back on so quite pleased it wasn't more but i still need to get rid of about another 20lb. I need some new buddies to spur me on and give me some incouragement as i seem to have totally lost track. Gona try…
