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calorie spent from workout
Hello everyone! I have a question: Beside calorie budget, Is the amount of calorie spent while working out is REALLY important? I am asking this because I am doing Biggest loser boot camp + high Intensity and I am spending aroud 350 to 380 calories but my sister is able to pull off 400 to 420 calorie each time... Does it…
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over caloric limit befor exercise okay?
hello, i would like to know if it's okay if my over my caloric limit before I exercise or should i be lower than the cal limit all the time? thanks
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exercising but not losing weight
Hello, I need some motivation from you guys, I have been doing Jillian's Michael Last chance workout for 6 weeks now and I haven't lost weight! I can see that my body is changing but no change on the scale. I am very disapointed and don't know what to do or think anymore...I am also being very careful of what I eat and…
