According to this site, I can lose 2lbs/wk eating 1220...this wasn't working. After reading some posts I changed to 1lb/wk and can have 1720 calories..should I try this or keep trying to stay at 1200? no loss in over a week.
I'm Lauren...26..mother of 3...im a nurse and also a student. I have gained and lost weight so much in the past but I'm at a point again where I;m extremely unhappy. Soooo, Im giving this a try (actually a second try...I failed miserably in April). Ive always used atkins before but I ran out of energy so fast...hope this…
