I finally allowed myself to indulge on my "cheat day" and had a small greasy breakfast from my favorite diner. I didn't over eat at all, i had THREE plates ( frreid eggs, a slice of yummy ham, and a big plate of french toast and corned beef hash) I ate a LITTLE of everything. No syrup. I naormalkly get ill after eating…
I am 32, 5'2 and 117 and the healthest I have EVER been. I met all my goals last year and then some! I'm skinny, but it's more like I'm skinny-fat! I have a LOT of muscle to put on, so while I am not focusing on weight "loss" I am still using mfp to track excersize and calories. I stopped "losing" at 115 and started…