I'm a 56 yr old female, 5'7", weight 192 lb. I swim 1 km in 35 min. It feels vigorous to me but I don't know whether this moderate or what - can anyone tell me how you would decide this?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…