Psogras

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The best thing anyone ever told me...
I lost over 50 lbs when I first started training in Brazilian Jiu-Jitsu a few years ago. I'm back at it now to lose some of the weight I gained back. And that made me think of this story... I was a new guy in the gym and that meant getting beat up a lost and gassing out almost instantly. Seriously, the first day I rolled…
Just getting started
30 y/o male with twins on the way. Looking to get into shape and lose 30 lbs before they arrive. Steadily gained weight all last year, then bombed it big by eating and drinking all summer instead of working out.