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First 30 days of P90X
I just compeleted my first 30 days of P90X. I have been on MFP for almost 60 days and have lost a total of 13 pounds so far. I am very nervous about posting my day 1 to day 30 pics but here they are!
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Biotin
Does any one know if Biotin causes weight gain? I started taking 2 doses a day at 5000mcg last Wednesday and since then my scale has gone up atleast 4 pounds and I havent changed my eating or excersice habits just introducing the Biotin.
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Not Hungry???
This is the first day that I have sat down to eat luch and simply do not have an appetite. Should I force myself to eat or is this a good thing?
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Exercise Pain
I am curious if anyone else has the same issue that I am having. For the past three weeks each time I workout esp while walking or running I get horrible muscle pain only in my right leg starting from my knee to my ankle. I almost feels like the muscle is so tense that it might snap. I had a complete ACL replacement five…
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Daily Diet Habits
I am just curious of what everyone includes in their daily intake. I am getting burned out on the same foods everyday and need good, clean ways to change it up. Thanks!
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New to MFP & Need Help Please......
I am new to MFP and so far I love it! When I signed up I was started out at 1200 calories which seems to be the norm for everyone. I stay way under that each day, workout atleast 3 to 4 times per week. I have lost 4 pounds in the past 10 days, but I feel like I may not be doing this right. I calculated my BMR and came out…
