We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you!
-
I am in Phase 2 ( 5th week) of P90X and at first I thought I was going to literally die but have pushed through it. I have not seen a huge difference in weight loss but my body is changing i.e. muscles definition in my arms & legs and in my stomach which is motivation for me since I have had two babies by way of c-section…
-
I currently have the same issue but with my 12 year old step-daughter. My husband and I are in the process of obtaining primary custody so until then we only have her part time and it make it very difficult to encourage her. I really do not know her actual weight since she will not go anywhere near the scale, but she has…
-
Thanks everyone! This is the first time that I have felt this way. I forced myself to eat some veggies. My goal is to consume 1645 calories per day. I am normally within my goal with the exception of 245 each day but I am also doing P90X and burn a ton of calories which always leaves a HUGE deficit.
-
Yes, just the left which is strange. I have made an appt. but I can not get in until Monday :frown:
-
Thanks everyone... I will make it my goal to reach 1200 a day and on the days that I work out I will increase my calorie intake.
-
On a typical day I have coffe with creamer, egg white with salsa, snack of cheese and boiled eggs, lunch 40z of chicken breast and a veggie, snack usually fruit, dinner more chicken, brown & wild rice and veggies. I also consume about 55 oz of water a day as well. Im open for suggestions of what I can bring into my diet to…
-
I am def watching what I eat and you can see from my food diary. I have been eating alot of protein and veggies and drinking no less than 55 oz of water a day. I also take 5000mcg b-12 zip melts from GNC in the mornings.
-
Since I have started working out & the diet again I have felt better and more energy. I feel better throughout the day and look forward to going to the gym. During my workout I keep reminding myself when I am getting tired that I need to do this and I can. Afterwards I feel as if I still have energy to keep going.
-
Thank you! Im so afraid of going over. I plan all of my meal in advance so that I know what I am eating as well as consuming over 14 glasses of water a day. This is tough but Im more than ready for the challenge and I now know I have to eat 1200 a day.
