Nparker320

Thank you!

I am in Phase 2 ( 5th week) of P90X and at first I thought I was going to literally die but have pushed through it. I have not seen a huge difference in weight loss but my body is changing i.e. muscles definition in my arms & legs and in my stomach which is motivation for me since I have had two babies by way of c-section…

I currently have the same issue but with my 12 year old step-daughter. My husband and I are in the process of obtaining primary custody so until then we only have her part time and it make it very difficult to encourage her. I really do not know her actual weight since she will not go anywhere near the scale, but she has…

Thanks everyone! This is the first time that I have felt this way. I forced myself to eat some veggies. My goal is to consume 1645 calories per day. I am normally within my goal with the exception of 245 each day but I am also doing P90X and burn a ton of calories which always leaves a HUGE deficit.

Yes, just the left which is strange. I have made an appt. but I can not get in until Monday :frown:

Thanks everyone... I will make it my goal to reach 1200 a day and on the days that I work out I will increase my calorie intake.

On a typical day I have coffe with creamer, egg white with salsa, snack of cheese and boiled eggs, lunch 40z of chicken breast and a veggie, snack usually fruit, dinner more chicken, brown & wild rice and veggies. I also consume about 55 oz of water a day as well. Im open for suggestions of what I can bring into my diet to…

I am def watching what I eat and you can see from my food diary. I have been eating alot of protein and veggies and drinking no less than 55 oz of water a day. I also take 5000mcg b-12 zip melts from GNC in the mornings.

Since I have started working out & the diet again I have felt better and more energy. I feel better throughout the day and look forward to going to the gym. During my workout I keep reminding myself when I am getting tired that I need to do this and I can. Afterwards I feel as if I still have energy to keep going.

Thank you! Im so afraid of going over. I plan all of my meal in advance so that I know what I am eating as well as consuming over 14 glasses of water a day. This is tough but Im more than ready for the challenge and I now know I have to eat 1200 a day.