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hungry, often right after meal
Lately I have been feeling really hungry a lot, even soon after I eat a meal. Not a tiny one, a normal, relatively balanced ~400 cal meal. It is getting very frustrating and causes me to get a little snack, then another... and mess up an ok day. Any ideas/suggestions? Thanks!
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Help! I have no willpower against sweets
I have been trying very hard to reform my diet to be healthier. I have almost completely cut out refined flour, I eat more produce, lean protein etc. The one thing I cannot seem to do is shake my desire for sweets. I have tried the give in to your cravings and have a taste approach-I end up binging. I have tried to…
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Need protein ideas
So I have decided I am going to run a half marathon in a few months but training has been really kicking my butt. I realized I am almost always under on my protein (10-40 grams/day). I am looking for new ideas to add protein to my meals without seriously hurting calories. I am not vegetarian but only eat meat every 3-5…
