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Looking for a diet buddy!
I need a diet buddy! We will exchange numbers & constantly encourage each other throughout the day! We can text each other and do workouts together hahaha. My goals are pretty simple: Eat healthy, work out at least once a day. I also want to lose maybe 5-10 pounds by January 16th, which is my 18th birthday :) I live in PST…
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MY WEEKLY FITNESS/HEALTH GOALS! :)
Sunday - Search up workout videos & do an hour of them Sunday Monday - Meatless Monday Tuesday - Three Hour Cardio Tuesday Wednesday - Wendy Wednesday Thursday - Two Hour Cardio Thursday Friday - Fat Friday Saturday - Sugar-free Saturday
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Confused on how many calories I should take in per day
So I came across some blogs talking about TDEE & BMR and stuff like that. I thought I was doing fine, burning off everything I ate (e.g. eat 1200 cals/day and burn that much off as well with cardio) but I read that I'm supposed to eat back some of the calories? Can somebody help me? I'm 5'2, 135 pounds. Lightly Active?…
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how to prevent yourself from over-eating!
i have a few tips that i use. feel free to add on to the list! :) - DRINK WATER! - chew gum! - brush your teeth at night after dinner, or when you've reached your calorie intake goal - keep yourself distracted - hide all your food, or make it hard to reach/open (e.g. i shut a container for this container of cookies so…
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ADDD MEE!
I need friendsss! I'll comment the chizzz out of your posts and stuff if you do the same to mine! LOL. I need motivation! I'M FRIENDLY OKAYYY :) Well I can be mean too, if that helps you too! Be mean to me too if you need to (when I go over my calories and stuff lol) kay!
