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sports bra??
Can anyone recommend a good sports bra for the bigger busted??? I want to try C25K again but I don't want the OUCH that comes with it!!!
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Should i log what HR monitor says or treadmill?
So i just finished walking on the treadmill at a 3.0 speed with a 11.0 incline for 45 minutes. My ft4 says i burned 385 but the treadmill said 698. Thats over 300 calorie difference! Should i go by machine or HR monitor? Or log the average? Anyone know?? Btw, this is the first time I use my HR monitor at the gym (just got…
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weight machines vs free weights
New here, started my journey only 5 wks ago. I've been doing strength just with my girlie 5 and 8lb dumb bells at home. I am really interested in lifting more. I've been trying the weight machines at the gym a couple times a week but my question is: Is there a difference in result if you use machines as opposed to free…
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What is your HIIT training routine??
As of today, I'm 21 days in on this journey to a healthier me. I want to lose over 100lbs. I was wondering what kind of HIIT routine would be good for me , either at the gym or at home. I have dumbbells, jump rope and a medicine ball at home. Wondering what everyone's routines are like so maybe I can get some ideas for…
