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MFP CALORIES ON CARDIO
So I have a question. Why is the amount of calories that MFP counts on a elliptical machine so high compared to the machine itself? Is it because MFP accounts for the bump in my metabolism?
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Treadmill Tiredness
So I have been using the treadmill for about 4 weeks now. The last two weeks I have been doing 60 minutes at 3min intervals between 2.5mph and 4.5mph. On certain days I am fine but on others I am completely drained and barely want to do anything else the rest of the day. My question is, am I just not used to the physical…
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Omg!!! Weight Loss Plateau!!!
Okay, I have lost about 60 pounds and I am now at 295. I have been stuck at this weight for 3 weeks now and its driving me bonkers. I am a male and I am on 1600 calories a day and I even do my best to run a mile every day. How is it possible for me to sustain this weight at 1600 calories a day. I am a strict eater too. Any…
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Weight Loss Plateau
Here is my predicament. I have lost 60 pounds so far and I have been stuck at 299 for 2.5 weeks now. I am male and I am on 1600 calories a day. I went from a half hour cardiovascular to a hour and also started weight trying to fix the plateau. Still no luck. Do you guys have any more suggestions?
