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So how did you come up with 2500 calories and if I start eating that many calories should I still eat my exercise calories?
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I do it Monday thru Friday and take weekends off. My diary is public, I eat most of my calories and I am doing 1600 a day.
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Wow, awesome.
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Congrats! I am on Week 8 of C25K and it has changed my life! Smartphones FTW!
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You wont be on a 1200 calorie diet forever. In fact you could probably go to 1400 now you just wont lose weight as fast. Once you lose your intended weight you will switch to to maintenance calories which will probably be around 1800 or 2000 a day depending on your body.
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That totally makes sense. I have never thought about that. Interesting....
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Even as a guy I have actually considered it once I lose all my weight. I have never been skinny in my life and I can't wait till the day ny belly is gone. :)
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I think a congratulations is in order. You are doing a awesome job!
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Yeah. I have been. This week I have been burned out in the gym. I have been there religiously 7 days a week for a couple months now. I decided to start running outside to switch things up.
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Thanks guys. I may try increasing my calories a bit for a week and see what that does and try some of the other great advice you guys have given. You guys are great. :)
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Okay, I am in disbelief. It looks amazing!
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Holy Moly! I am gonna be there soon too! Its crazy what happens when you make up your mind to do something!
