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Stoping junk and chocolate how to beat it
I want to get off all junk and crisps but my cravings get the better of me any advice of how to go cold turkey. I've tried everything from brushing teeth when craving appear they seem to always get the better of me Any ideas please would be great?
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Slimming world explain please
Hi im due to start slimming world on tuesday 1st of jan but could someone tell me how it works please prob sound really stupid but want an idea first. Thanks
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Sticking to diet no cheating
Finding it very hard to stick to a healthy diet but i give in too easily what suggestions can u give me to avoid bad food i know i can have a treat but thats a saturday night and would like to be able to stick to that. Sorry if this has been said before
