cmal17

Discussions

Help with multivitamin?
Hello, I've got a question about this multivitamin my family and I started taking today. It's the GNC AMP Endurance Vitapak Program, the guy working at GNC recommended it, and it was buy one get one half off, so I thought, "Wow, great deal!". I've taken multivitamins before, but this one had my whole family and I feeling…
The Insanity Meal Plan and My Caloric Intake.
My whole family and I have decided to start the two month long Insanity workouts, we're all pretty excited, but I'm a little worried about the meal plan. Insanity suggests that you eat at least 5 meals a day, all within 250-300 calories per meal and then there are ways to boost the calories up to 4 and 500 during month 2…