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Discussions

Exercise Plan for the week - tell me yours??
Hi All, What is your exercise plan for the week ahead? On a previous forum that I used to log in to we used to all post our plans for the week and report back each week to see if we had done it! Helps motivate you if you know you have a plan and need to stick to it or come and confess that you sat on your backside and…
newbie
Hey Folks, i'm 28 yr old female from scotland just new to this fitnesspal malarky - I am starting fresh as of today after a stressfull few months with my gran being diagnosed with cancer, redundencies at work etc etc, no excuses though this time round i've only myself to blame! I got weighed tonight at the gym and was so…