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Bat Wings - Can you get rid of them?
Hey all,:wink: I was wondering - has anyone got rid of their underarm flab? You know, the bingo wings. Please, am losing hope! Would love to know any positive tips or success stories :flowerforyou:
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New :)
Hi guys :) I joined MFP a month ago but never used it and lost hope. Now I know how to use it, I am back on track! Would love to meet all of you and motivate each other! I have 20 kg to lose by end of Dec, which is about a kg a week. I've NEVER counted calories before so this is a first for me!! Hope I get it right :)…
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Gymming 4 times a week - weight gain?
Hey there all, :happy: Excellent forum, love reading all your topics as I just joined! I have a Q - I gym 4 times a week with a trainer - I leave there broken tired and take some why protein after. But I weigh myself and my weight has gone up by 2kg in a month. I dont understand this - I changed all my eating habits too…
