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Protein foods and other questions.
What are some actual legit protein foods I can eat throughout the day? People throw out Nuts and peanut butter, but at 190 calories, 140 of it being fat and only worth 8 grams of protein, it hardly seems logical... I keep hearing about the fat in nuts and peanut butter being good, instead of the fat from say milk or…
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"Max Weight"
What do people base this off of, when they're going on, for example. Max Bench 220: Is that, max weight you can do a set of? Is that max weight you can do 1 time? I mean, if I often worked out at say 150 pounds and I could do a full set, but I could Bench 185 once, maybe twice, would I say my Max Bench is 150, because…
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Calorie confusion.
So I decided to start using my moms exercise bike, its one of those therapeutic fitness, you sit down, has the bars on the side you can grab to tell you your heart rating so on and so forth. Anyway, I'm confused about how many calories I burn, I go about 14-16mph on it according to the thing that tracks everything.…
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Morris Dancing?
I'm not sure how many are familiar with Morris Dancing, but I'm having a hard time trying to calculate the calories I burn doing it. What would be the most equivalent thing to compare it too? http://www.youtube.com/watch?v=i15e1yEFB-U&list=UUepkUfrD0CwyKrTAv7PAo9w&index=51&feature=plcp Old video, there is a fair amount of…
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Body Fortress Whey Protein
So, as I've mentioned before I have to use supplements to meet my daily protein intake. I use Body Fortress because it's 14 dollars I think for 27 servers of 26grams of protein per serving. Only thing is, half the time I've been exercising weird because it says on instructions. "Drink immediately after exercise." but it's…
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Anyone know the name of the machine.
My ex used to have this exercise, cheap version of the home gym type things. it had 10-185 pounds on the back of it, and there was a little rope thingy you could pull on it was kind of like doing pull ups with your arms and chest, but you sat on a bench, it also had it to where you could move it to use your pecs kind of…
