I know it prolly just sounds sad...but really..I think that is one of the main problems I have..I cant seem to control myself...I eat when im depressed as well, which is often. I dont understand what my body needs me to do to control myself..its almost liek I dont have the mindset for it..
I need to figure out what kind of excersizes I am capable of. I actually ahve quite a few healthe problems, which is what makes excersing tricky. -Pretty bad asthma -depression and Severe Anxiety issues (as in anxiety attacks if I dont take medicine) -Way overweight -have to get surgery on knees and ankles -breathing…
