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Calibrating your BMF
I have found that its important to calibrate the BMF. I have been using a suggestion by heybales to calibrate my BMF down and i have been noticing a difference. First using a site like scoobys or heybales' spreadsheet you need to know your BMR(preferably your Katch BMR) then take your daily graph and narrow down to 3 hours…
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Excellent article on Metabolic Damage and starvation mode
http://www.t-nation.com/diet-fat-loss/truth-about-metabolic-damage excerpt: Starvation mode, metabolic damage, weight loss resistance, adrenal fatigue... For some reason, these terms get under people's skin. You hear constantly about this myth and that myth, and how these things are bogus. Sort of reminds me of a saying by…
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heybales' spreadsheet + yayog
Can someone let me know whether I should calculate You are your own gym workouts as cardio or weightlifting...granted lifting my weight is heavy lifting right now :P but I wanted to make sure that is what he meant... Also - there's always an also.... I walk quite a distance between my car and my office, probably 2 to 3…
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30 Lbs gone
These show my before and afters at about 80 days. I have been monitoring my intake, and find that most days i have trouble getting enough calories. I have been swinging kettlebells, specifically a 25 lb one for the 80 days. I try to do it every other day, but I miss and I had to take a few days here and there for extra…
