We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Lbs gone

Depictureboy
Depictureboy Posts: 38 Member
edited January 2 in Success Stories
These show my before and afters at about 80 days. I have been monitoring my intake, and find that most days i have trouble getting enough calories. I have been swinging kettlebells, specifically a 25 lb one for the 80 days. I try to do it every other day, but I miss and I had to take a few days here and there for extra recovery if I over did it. I only swing for about 20 minutes. But I'm dripping sweat when I am done...I highly highly recommend kettlebells.

These were taken at about 225 down from 245. I am now at 215, and holding for now...I had the same issue at 225. I am wanting to get a heavier kettlebell because 25 is too light now for some of my exercises.

523170_10151244407219120_111432539_n.jpg

Replies

This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!