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Early Morning Gym Goers?
Alright peeps, I need to get back into my early morning habit. I used to get up at 4:00 and go every morning, but lately, I can't stop finding excuses to stay in bed. How do you all motivate yourself to get over the initial hump?
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Keto Diet - Total or Net carbs?
Hey all, It was suggested that I try a keto diet of less than 20 carbs a day....Just wondering if anyone else has tried this and has found results? Also- Am I to be counting total or net carbs? Thanks!
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Low Cal Whey Protein?
Looking for a lower calorie whey protein powder that won't break the bank. I'm thinking more for something as a meal replacement (in a breakfast smoothie or something similar), rather than as a supplement. Thoughts? Suggestions?
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Effective Carb Loading?
Good Morning Fellow MFP'ers! Just curious how you runners carb load before long runs? I did 9 miles yesterday and lost steam at the 8 mark. This was my longest run ever and I'm in training for a half marathon, so I need to figure out how to push past it and get those extra miles in. I took gummies with and ate at the half…
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Runners?
Looking for anyone to help keep up my motivation! I'm halfway through half-marathon training (wk 6) and run in the AM mostly. Any other runners out there?
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New Here!
Hey everyone- I'm trying to get back into it all after having a baby...I had lost ~40 lbs before getting pregnant, and need to get back at it! Any help/encouragement is welcome!
