Not improving!!!
So my husband and I started this program 9 weeks ago, http://www.runnersworld.com/article/0,7120,s6-380-381-386-9397-0,00.html It is an 8 week program so we are obviously finished with it. I can run 30 minutes without stopping, although some days it is extremely difficult. My husband and I did run a 5k on July 4th and…
