Booklover24601

Discussions

Eating every 2-3 hours
Hello everyone! I have heard for many years how instead of eating three big meals, people should eat very small meals about every 2-3 hours. I want to try this, and I am wondering if anyone else does this successfully, and what they eat. Thank you!
Getting re-energized and looking for friends
Hello everyone! My name is Megan, and I have been on Myfitnesspal for quite awhile. I am 5'5, and I was 167lbs when I weighed myself today. My BMI is 27, and I would really like both those numbers to go down. I eat pretty well when I make my own meals, but my husband usually cooks dinner, and it ranges from skinless…