Over-training and calorie burn Question
I am morbidly obsese, needing to lose over 150 lbs, and am over 40. I started this fitness journey on January 6th and have lost around 30 lbs. but I've had to work really hard for it. I measure all my food and found that if I didn't exercise my weight didn't go down. I am generally in the 1200-1500 range for calories (MFP…
