CakePlate

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Over-training and calorie burn Question
I am morbidly obsese, needing to lose over 150 lbs, and am over 40. I started this fitness journey on January 6th and have lost around 30 lbs. but I've had to work really hard for it. I measure all my food and found that if I didn't exercise my weight didn't go down. I am generally in the 1200-1500 range for calories (MFP…
Encouragement Needed
I started my new healthy living plan on January 8th. I have over 150 lbs to lose. Over the first 10 days I lost 11 1/2 pounds. I knew that this was mainly water weight and that 1-2 pounds a week would be normal from that point forward. The problem is, I haven't lost anything since the 16th and I'm getting discouraged. Do I…

CakePlate Member

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