I can't seem to find the right combination of foods to hit my nutrition targets. I dance classical ballet and do strength training but after 18 months my waist continues to grow bigger (gained 2.5") and my body fat % increased 2.1%. My weekly schedule is: Monday - strength training and cardio Tuesday - 2.5 hours ballet…
I'm 4'11", presently weigh 116 pounds and I'm 49 years young. I dance classical ballet typically 7 hours a week and I'm a very healthy eater. About two years ago, I did the Insanity program to tone up but after 60 days although I felt stronger, my measurements and weight did not change. Over the next two years my eating…
